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Finding the right kind of support in itself can be overwhelming.
Suitable Support Guide
Here is a step-by-step guide to the most suitable support for you. Click on the answer to each question which best reflects where you are at in the present moment and this guide will lead you to a recommendation for the most suitable support based on your own preferences and situation.
Choosing a therapist
If you decide to see a professional therapist, give it a couple of sessions to find out whether your chosen therapist suits you or not. In your sessions ask for what you need and let them know what or how they can be helpful to you: is it that you want practical suggestions or theoretical background knowledge on grieving? Do you want someone to just listen to you or someone to normalize what it is you are going through?