Capture Your Grief | Day 10 | W o r d s
Your words create.
As simple as this may sound, it is a concept that needs a bit more explanation.
Let’s start simply with the question of what we are telling ourselves about our grief, with the myths we repeat or have been told and come to believe over time.
Statements like: ‘getting over’ – ‘moving on’ – ‘I’ve lost it’ – ‘I broke down’ – ‘I’m broken’ or, most interesting one: ‘I’m sorry I’m crying’… What are they really conveying?
Check out www.grievingparents.net/book-links/meaning-creation/ if you’re interested in more conscious meaning creation.